研究发现,将社交媒体限制在每天30分钟以下,可以改善心理健康。 Limiting social media to under 30 minutes daily improves mental health, study finds.

2025年10月公布的一项新研究发现,将社交媒体使用率降低到每天不到30分钟的美国人报告说,心理健康有了显著改善,包括焦虑和抑郁程度降低。 A new study released in October 2025 finds that Americans who reduced social media use to under 30 minutes per day reported significant improvements in mental well-being, including lower levels of anxiety and depression. 这项研究由宾夕法尼亚大学的一个小组进行,在三个月内跟踪了1 500多名参与者,发现限制使用导致生活满意度提高,重点增加。 The research, conducted by a team at the University of Pennsylvania, tracked over 1,500 participants across three months and found that limiting usage led to greater life satisfaction and increased focus. 专家们建议设定每日时限,并利用应用跟踪工具支持更健康的数字习惯。 Experts recommend setting daily time limits and using app-tracking tools to support healthier digital habits.