由于睡眠中断和不健康习惯,年轻夜班工人面临更高的15%肾石的风险。 Young night shift workers face a 15% higher kidney stone risk due to disrupted sleep and unhealthy habits.

一项新研究 梅奥诊所论文集 发现，年轻的夜班工人患肾结石的风险高出 15%，这与昼夜节律紊乱和生活方式因素（如液体摄入量低、睡眠不佳、吸烟和 BMI 升高）有关。 A new study in Mayo Clinic Proceedings finds young night shift workers have a 15% higher risk of kidney stones, linked to disrupted circadian rhythms and lifestyle factors like low fluid intake, poor sleep, smoking, and higher BMI. 研究人员对220 000多名联合王国生物库参与者进行了分析,其中位跟踪时间为13.7年。 研究人员强调指出,非正常工作时间表助长了代谢和荷尔蒙的变化,从而增加了石块的形成。 Analyzing over 220,000 UK Biobank participants with a median follow-up of 13.7 years, researchers highlight that irregular work schedules contribute to metabolic and hormonal changes that increase stone formation. 调查结果呼吁进行工作场所改革、改善水合和预防性保健战略,特别是在医疗保健、信息技术和制造业。 The findings call for workplace reforms, better hydration, and preventive health strategies, especially in healthcare, IT, and manufacturing.