Roanoke为女孩和妇女推出免费的自理方案,而专家则敦促家长注意儿童因过度安排而承受的压力。 Roanoke launches free self-care programs for girls and women, while experts urge parents to watch for child stress from over-scheduling.

Roanoke警察局于9月30日开始免费的“每个老师一个”方案, 每周在Melrose图书馆为13岁及13岁以上女孩和妇女提供课程, 直至10月28日, 重点是自我照顾、健康及社区建设, The Roanoke Police Department begins its free “Each One Teach One” program on September 30, offering weekly sessions for girls and women 13 and older at Melrose Library through October 28, focusing on self-care, wellness, and community building, with registration required. 同时,Salem VA医疗中心在9月30日至10月2日期间主办了一次退伍军人妇女全面保健务虚会,每天为退伍军人妇女举办瑜伽、注意和健康烹饪讲习班,也需要登记。 Meanwhile, the Salem VA Medical Center hosts a Women Veterans Whole Health Retreat from September 30 to October 2, providing daily workshops in yoga, mindfulness, and healthy cooking for women veterans, also requiring registration. 克里夫兰儿童诊所的儿科心理学家Kate Eshleman敦促家长对孩子因过度排期(如睡眠、情绪或行为变化)带来的压力迹象进行监控,并按需要调整常规,同时平衡课外活动的好处。 Cleveland Clinic Children’s pediatric psychologist Kate Eshleman urges parents to monitor children for signs of stress from over-scheduling, such as changes in sleep, mood, or behavior, and to adjust routines as needed while balancing the benefits of extracurriculars.