研究发现,印度的糖尿病暴增与高精炼碳和脂肪、低蛋白质饮食有关。 India's diabetes surge linked to high refined carb and fat, low protein diets, study finds.

印度在《自然医学》中发表的一项主要研究表明,印度糖尿病和肥胖率的上升与精炼碳水化合物和饱和脂肪的高饮食以及低蛋白质有关。 A major Indian study published in Nature Medicine reveals that India's rising diabetes and obesity rates are tied to a diet high in refined carbohydrates and saturated fats, and low in protein. 研究人员对超过121,000名成年人进行了调查,发现62%的卡路里来自碳水化合物——多数来自白米、谷物和加糖——而蛋白质平均摄入量仅为12%,大部分来自植物来源。 Surveying over 121,000 adults, researchers found 62% of calories come from carbs—mostly from white rice, milled grains, and added sugar—while protein intake averages just 12%, with most from plant sources. 在大多数区域,饱和脂肪超过安全水平,健康脂肪消耗不足。 Saturated fat exceeds safe levels in most regions, and healthy fats are underconsumed. 该研究将高碳摄入量与14%的糖尿病风险增加联系起来,并建议转而采用低碳,提高蛋白质质量的饮食可以减轻疾病负担,促使人们呼吁改变食品补贴和公共卫生信息的政策。 The study links high carb intake to a 14% increased diabetes risk and suggests shifting to lower-carb, higher-quality protein diets could reduce disease burden, prompting calls for policy changes in food subsidies and public health messaging.