一位英国医生警告多数成年人没有足够的纤维, 要求提高摄取量以降低疾病风险。 A UK doctor warns that most adults don’t get enough fibre, urging higher intake to reduce disease risk.

一位英国医生敦促成年人增加纤维摄入量, 称其为“被遗忘的营养物”, 这对于降低胆固醇、稳定血糖、促进全面性至关重要。 A UK doctor is urging adults to boost fibre intake, calling it a "forgotten nutrient" vital for lowering cholesterol, stabilizing blood sugar, and promoting fullness. 根据《国家饮食和营养调查》,90%以上的英国成年人每天消费低于建议的30克纤维。 Over 90% of UK adults consume less than the recommended 30 grams of fibre per day, according to the National Diet and Nutrition Survey. Emily Leeming博士强调,适当的纤维摄入与心脏病、中风、2型糖尿病和肠癌的较低风险相关。 Dr. Emily Leeming highlights that adequate fibre intake is linked to lower risks of heart disease, stroke, type 2 diabetes, and bowel cancer. 粥、胡萝卜、苹果和梨等食品可以帮助实现日常目标,但许多食品仍然不足,突出表明需要改变饮食,以改善长期健康。 Foods like porridge, carrots, apples, and pears can help meet daily goals, but many still fall short, underscoring the need for dietary changes to improve long-term health.