在三星银河守夜8号上的一个新的AI驱动睡眠工具, 利用生物数据将睡眠时间个人化, 通过让睡眠与自然节奏一致来提高警惕性和情绪。 A new AI-powered sleep tool on Samsung’s Galaxy Watch 8 personalizes bedtimes using biological data, improving alertness and mood by aligning sleep with natural rhythms.

金在KAIST开发的新睡眠工具使用一个数学模型,结合睡眠压力和循环节奏,根据可磨损的设备数据推荐个性化的睡觉时间。 A new sleep tool developed by Kim at KAIST uses a mathematical model combining sleep pressure and circadian rhythm to recommend personalized bedtimes based on wearable device data. 通过分析实时生物信号,算法有助于使睡眠与身体的自然周期相一致,提高日间警惕和情绪,特别是当用户一贯遵循建议时。 By analyzing real-time biological signals, the algorithm helps align sleep with the body’s natural cycles, improving daytime alertness and mood—especially when users follow the recommendations consistently. AI将校准期从7天缩短为3天,使之可用于日常使用。 AI reduced the calibration period from seven to three days, making it practical for daily use. 该工具支持改善睡眠与生物节奏的配合, 并得到专家的支持, 他们强调定期睡眠时间对整体健康的好处。 Now available on Samsung’s Galaxy Watch 8, the tool supports better sleep alignment with biological rhythms, backed by experts who emphasize the benefits of regular sleep timing for overall health.