根据美国的一项研究,每天用浆果代替一种水果,可以刺激心脏健康营养素,降低疾病风险。 Replacing one daily fruit with berries boosts heart-healthy nutrients and lowers disease risk, according to a U.S. study.

美国的一项新研究发现,每天将苹果或香蕉等普通水果换成浆果,如蓝莓,可以增加包括炭疽、维生素C和纤维在内的心脏健康营养素,同时在不增加卡路里的情况下略微减少糖和碳水化合物。 A new U.S. study finds swapping one daily serving of common fruits like apples or bananas with berries, such as blueberries, can boost heart-healthy nutrients including anthocyanins, vitamin C, and fiber, while slightly reducing sugars and carbs without adding calories. 这一变化以美国农业部饮食指南为基础,大大增加了与心血管疾病风险降低相关的关键营养素。 The change, based on USDA dietary guidelines, significantly increased key nutrients linked to lower cardiovascular disease risk. 这些调查结果得到美国Highbush Blueberry理事会的支持,强调小饮食转变可以带来有意义的健康惠益,在印度等地区尤其相关,因为心脏病是造成死亡的主要原因,而蓝莓越来越多地用于当地食品。 The findings, supported by the U.S. Highbush Blueberry Council, highlight that small dietary shifts can have meaningful health benefits and are especially relevant in regions like India, where heart disease is a leading cause of death and blueberries are increasingly used in local foods.