英国将在10月26日恢复格林尼治平均时间, The UK will revert to Greenwich Mean Time on October 26, gaining an extra hour of sleep.

英国将在10月26日凌晨2时将时钟倒回一小时, 回到格林尼治平时, The UK will turn clocks back one hour at 2am on October 26, returning to Greenwich Mean Time and giving an extra hour of sleep. 这种一年一度的转变是1916年确立的,目的是节省能量和更好地利用日光,它会扰乱睡眠模式和环形节奏。 This annual shift, established in 1916 to save energy and make better use of daylight, can disrupt sleep patterns and circadian rhythms. 专家建议,在改变之前的一周里,每晚提前15分钟逐步调整床位时间,同时保持一贯做法,减少咖啡因和酒精,进行热水洗浴,以缓解过渡,支持健康睡眠。 Experts recommend gradually adjusting bedtime by 15 minutes earlier each night in the week before the change, along with maintaining consistent routines, reducing caffeine and alcohol, and taking a warm bath to ease the transition and support healthy sleep.