家庭支持的LGBTQ+青少年睡眠更好, 研究发现, 突出需要安全,肯定环境. LGBTQ+ teens with family support sleep better, study finds, highlighting need for safe, affirming environments.

《青少年杂志》2025年的一项研究发现,美国男女同性恋、双性恋、双性恋和变性者的青少年往往因为欺凌、暴力和家庭排斥而难以入睡,来自超过11 000名青少年的数据显示,有家庭支助的青少年睡得更好。 A 2025 study in the Journal of Adolescence finds that LGBTQ+ teenagers in the U.S. often struggle with sleep due to bullying, violence, and family rejection, with data from over 11,000 teens showing that those with family support slept better. 贫困的睡眠与身心健康问题有关,研究强调,家庭和学校安全、肯定的环境——包括支持性的成年人、性别确认设施和获得睡眠卫生咨询的机会——能够改善男女同性恋、双性恋和变性者青年的睡眠质量和总体福祉。 Poor sleep is linked to mental and physical health issues, and the research highlights that safe, affirming environments at home and school—including supportive adults, gender-affirming facilities, and access to counseling on sleep hygiene—can improve sleep quality and overall well-being for LGBTQ+ youth.