在一项新的研究中,地中海饮食与减少口香糖病和降低炎症有关。 Mediterranean diet linked to reduced gum disease and lower inflammation in a new study.

《定期学期刊》上的一项新研究表明,地中海饮食有助于减少口香糖疾病和降低炎症,降低慢性病和痴呆的风险。 A new study in the Journal of Periodontology shows that the Mediterranean diet can help reduce gum disease and lower inflammation, which can lower risks of chronic diseases and dementia. 研究人员发现,在200名联合王国参与者中,蔬菜、水果、豆类和橄榄油的消费量较高与IL-6和CRP等低度煽动性标记有关。 Researchers found that higher consumption of vegetables, fruits, legumes, and olive oil was linked to lower inflammatory markers like IL-6 and CRP in 200 UK participants. 这种以健康利益而闻名的饮食包括水果、蔬菜、整粒谷物、豆类和像橄榄油这样的健康脂肪。 The diet, known for its health benefits, includes fruits, vegetables, whole grains, legumes, and healthy fats like olive oil.