慢性失眠使老年痴呆症风险增加40%,加速了大脑衰老。 Chronic insomnia raises dementia risk by 40% in older adults, accelerating brain aging.

根据《神经学》公布的一项研究,慢性失眠被定义为三个月内每周至少三个晚上睡眠困难,使老年人认知衰落和痴呆的风险增加40%。 Chronic insomnia, defined as difficulty sleeping for at least three nights a week over three months, increases the risk of cognitive decline and dementia by 40% in older adults, according to a study published in Neurology. 它加速大脑老龄化3.5年左右 影响与阿尔茨海默氏病相关的大脑结构 It accelerates brain aging by about 3.5 years and affects brain structures linked to Alzheimer's disease. 为了保持认知功能,建议对失眠(CBT-I)进行认知行为治疗,并保持定期睡眠时间。 Cognitive behavioral therapy for insomnia (CBT-I) and maintaining regular sleep schedules are recommended to preserve cognitive function.