伯克利大学研究人员 发现睡眠刺激 生长激素, 协助肌肉和骨骼修复。 UC Berkeley researchers discover sleep boosts growth hormone, aiding muscle and bone repair.

伯克利大学(UC Berkeley)的研究人员发现,睡眠通过增加生长激素水平来增强肌肉和骨骼的生长。 Researchers at UC Berkeley found that sleep enhances muscle and bone growth by increasing growth hormone levels. 该研究发表在Cell上,揭示了特定脑电路如何调节睡眠期间的荷尔蒙释放,影响到整体身体修复和健康。 The study, published in Cell, reveals how specific brain circuits regulate this hormone release during sleep, affecting overall physical repair and health. 研究结果可能导致新的睡眠紊乱和退化性疾病治疗方法,如帕金森氏病和阿尔茨海默氏病。 The findings could lead to new treatments for sleep disorders and degenerative diseases like Parkinson's and Alzheimer's. 该研究由霍华德·休斯医学研究所资助。 The research was funded by the Howard Hughes Medical Institute.