研究将人工甜食剂与更快的认知下降联系起来,相当于1.6年的年老。 Study links artificial sweeteners to faster cognitive decline, equivalent to 1.6 extra years of aging.

圣保罗大学的一项涉及近13 000名成年人的研究发现,消费人工甜食,如饮食苏打水,可导致认知功能更快下降。 A study by the University of São Paulo involving nearly 13,000 adults found that consuming artificial sweeteners, like those in diet sodas, can lead to a faster decline in cognitive function. 消费额较高的参与者经历了相当于1.6年额外脑老化的下降。 Participants who consumed higher amounts experienced a decline equivalent to 1.6 years of extra brain aging. 这项研究跟踪了八年的课题,表明人工甜食可能会影响记忆和记忆,特别是中年人和糖尿病患者的记忆和记忆。 The study, which tracked subjects for eight years, suggests that artificial sweeteners may affect memory and recall, especially in middle-aged individuals and those with diabetes. 研究人员建议减少人工甜食和添加糖的消费量。 Researchers recommend reducing consumption of both artificial sweeteners and added sugars.