研究发现,饮用甜菜果汁每日降低老年人的血压。 Drinking beetroot juice daily lowers blood pressure in older adults, study finds.

一项研究表明,饮用富含硝酸盐的甜菜根果汁能够降低老年人的血压。 A study indicates that drinking beetroot juice, rich in nitrates, can lower blood pressure in older adults. 每天食用硝酸盐丰富甜菜果汁的参与者显示,血压下降,口服细菌发生变化,这表明食用硝酸盐可帮助控制血压,转而使用一氧化氮,使血管放松。 Participants who consumed nitrate-rich beetroot juice daily showed a reduction in blood pressure and changes in oral bacteria, suggesting that dietary nitrates may help manage blood pressure by converting to nitric oxide, which relaxes blood vessels. 这项研究支持一种观点,即丰富新鲜水果和蔬菜的饮食可以有益于健康。 The research supports the idea that a diet rich in fresh fruits and vegetables can benefit health.