研究发现,切断超加工食品导致成人体重下降两倍。 Cutting out ultra-processed foods led to twice the weight loss in adults, study finds.

对自然医学的一项新研究显示, 超重成人因切除超处理食品(UPFs), 例如糖类谷物、快餐等超处理食品(UPFs)而损失了近两倍的体重, A new study in Nature Medicine shows overweight adults lost nearly twice as much weight by cutting out ultra-processed foods (UPFs) like sugary cereals and fast food, compared to those who didn't. UPF 通常含有添加剂，会阻碍减肥，并与更差的健康结果有关。 UPFs, often loaded with additives, can hinder weight loss and are linked to worse health outcomes. 专家建议为更好的健康选择最起码的加工食品。 Experts advise choosing minimally processed foods for better health.