研究发现,切断超加工食品导致成人体重下降两倍。 Cutting out ultra-processed foods led to twice the weight loss in adults, study finds.

最近的一项研究发现,超重的成年人切断超处理食品(UPFs),如糖类谷物和冷冻的膳食,其体重比没有减肥的成年人少了近两倍。 A recent study found that overweight adults who cut out ultra-processed foods (UPFs), like sugary cereals and frozen meals, lost nearly twice as much weight as those who didn't. 包括多种添加剂和防腐剂在内的UPF与较差的健康结果相关联。 UPFs, which include multiple additives and preservatives, are linked to poorer health outcomes. 专家们建议为增进健康而选择最起码的加工食品,指出这些变化可能导致脂肪含量降低、三重食物水平提高和渴望减少。 Experts recommend choosing minimally processed foods for better health, noting that these changes can lead to lower fat mass, improved triglyceride levels, and fewer cravings.