Bollywood明星Alaya F 展示了一个无手站,在警告风险的同时赞扬瑜伽的好处。 Bollywood star Alaya F showcases a no-hands headstand, praising yoga benefits while warning about risks.

宝莱坞女演员 Alaya F 在 Instagram 上发布了一段自己进行具有挑战性的无手倒立的视频，强调了瑜伽倒立的好处，例如增强核心力量和缓解压力。 Bollywood actress Alaya F posted a video of herself doing a challenging no-hands headstand on Instagram, highlighting the benefits of yoga inversions like enhanced core strength and stress relief. 然而,她强调安全、适当培训和医疗咨询的重要性,因为这种风险涉及这些风险。 However, she emphasized the importance of safety, proper training, and medical consultation due to the risks involved in such poses. 名人赞扬她展示了力量和平衡,但Alaya警告说,不要在没有专业指导的情况下试图摆姿势。 Celebrities praised her display of strength and balance, but Alaya warned against attempting the pose without professional guidance.