研究发现,不吃早餐和晚饭可能会增加成人骨质疏松症的风险。 Study finds skipping breakfast and late dinners may increase osteoporosis risk in adults.

根据对日本近百万成人的研究, 跳过早餐和吃晚饭可能会增加骨质疏松的风险。 Skipping breakfast and eating late dinners may raise the risk of osteoporosis, according to a study of nearly a million adults in Japan. 研究把这些饮食习惯 与骨骼衰弱和骨折的几率联系起来 The research links these eating habits to a higher chance of bone weakening and fractures. 它还指出,吸烟、锻炼不足和睡眠差等不健康的行为助长了风险。 It also notes that unhealthy behaviors like smoking, insufficient exercise, and poor sleep contribute to the risk. 为了防止骨质疏松症,该研究强调,需要更好的整体生活方式选择,而不仅仅是饮食变化。 To prevent osteoporosis, the study emphasizes the need for better overall lifestyle choices, not just dietary changes.