研究发现地中海饮食可以将患APOE4基因的人的痴呆症风险减少35%。 Study finds Mediterranean diet can reduce dementia risk by 35% in those with APOE4 gene.

最近对自然的一项研究表明,地中海的饮食可以减少痴呆症的风险,特别是对患有APOE4基因的人而言,APOE4是老年痴呆症的一个重要指标。 A recent study in Nature indicates that the Mediterranean diet could reduce dementia risk, especially for those with the APOE4 gene, a significant indicator of Alzheimer's. 这种饮食丰富,丰富了鱼类、蔬菜、水果、坚果、全谷物、豆类、橄榄油、低酒精和红肉,发现在具有两种APOE4基因的个人中,这种饮食将痴呆症风险降低至少35%。 This diet, rich in fish, vegetables, fruits, nuts, whole grains, legumes, and olive oil and low in alcohol and red meat, was found to lower dementia risk by at least 35% in individuals with two APOE4 genes. 该研究跟踪了34年来的5 700人,有力地证明了饮食的保护利益。 The research tracked 5,700 people over 34 years, offering strong evidence of the diet's protective benefits.