研究发现,食用花椰菜等十字架蔬菜可以将结肠癌风险降低20%。 Eating cruciferous veggies like broccoli can cut colon cancer risk by up to 20%, study finds.

食用花椰菜、椰菜花和甘蓝等十字架蔬菜,可将结肠癌风险降低20%。 Eating cruciferous vegetables like broccoli, cauliflower, and kale can lower the risk of colon cancer by up to 20%. 一项研究分析了有60多万参与者的17项研究,发现这些蔬菜的高消费量,富含抗氧化剂和防炎化合物,大大降低了癌症风险。 A study analyzed 17 studies with over 600,000 participants, finding that high consumption of these vegetables, rich in antioxidants and anti-inflammatory compounds, significantly reduces cancer risk. 然而,津贴水平却维持在每天约半杯左右。 However, benefits level off at about half a cup daily. 专家们建议定期筛查和健康的生活方式,以进一步减少风险。 Experts recommend regular screenings and a healthy lifestyle to further reduce risks.