研究将受饮食和荷尔蒙影响的特定血分子与日间过度睡眠联系起来。 Study links specific blood molecules affected by diet and hormones to excessive daytime sleepiness.

一项新的研究将受饮食和荷尔蒙影响的7个血分子与日间过度睡眠(EDS)联系起来。 A new study links seven blood molecules influenced by diet and hormones to excessive daytime sleepiness (EDS). 研究人员发现,地中海饮食中常见的OMGA-3和OMGA-6脂肪酸与较低的EDS风险有关,而发酵食物中发现的Tyramine等代谢物则与睡眠增加有关,特别是在男性中。 Researchers found that omega-3 and omega-6 fatty acids, common in Mediterranean diets, are linked to lower EDS risk, while metabolites like tyramine, found in fermented foods, correlate with increased sleepiness, especially in men. 研究表明,针对这些分子的饮食改变或药物可以帮助减少EDS,尽管还需要进一步研究。 The study suggests that dietary changes or medications targeting these molecules could help reduce EDS, though further research is needed.