联合王国的研究发现,低龄青少年的贫困睡眠与17岁以前较高的自残率有关。 Poor sleep in early teens linked to higher self-harm rates by age 17, UK study finds.

联合王国对10 000多名青少年进行的一项新研究表明,青少年早期睡眠不良与17岁前自残率较高有关。 A new UK study of over 10,000 teenagers shows that poor sleep in early teens is linked to higher rates of self-harm by age 17. 14岁时睡得更短和经常夜间觉醒与自我伤害行为直接相关,即使考虑到抑郁和自尊等因素也是如此。 Shorter sleep and frequent night awakenings at age 14 were directly tied to self-harm behaviors, even when considering factors like depression and self-esteem. 研究人员强调需要优先考虑睡眠健康,以便有可能减少青少年的自残风险。 Researchers highlight the need to prioritize sleep health to potentially reduce self-harm risks in adolescents.