研究人员每天发现7 000个步骤,几乎可以将死亡风险减半,并减少若干重大健康风险。 Researchers find 7,000 daily steps can nearly halve the risk of death and reduce several major health risks.

研究人员认为,每天采取大约7 000个步骤可以大大改善健康,比2 000个步骤减少近50%的死亡风险。 Researchers suggest that taking about 7,000 steps a day can significantly improve health, reducing the risk of death by nearly 50% compared to taking 2,000 steps. 这一步骤也降低了患2型糖尿病、心血管疾病、抑郁症和痴呆症等癌症的风险。 This step count also lowers the risk of cancer, type 2 diabetes, cardiovascular disease, depression, and dementia. 虽然超过7 000个步骤带来一些好处,但额外的健康收益却减少。 Although exceeding 7,000 steps offers some benefits, the additional health gains diminish. 这项研究以160 000多名成年人的数据为基础,支持了7 000个步骤,作为合理的公共卫生目标,不同年龄组可能有所不同。 The study, based on data from over 160,000 adults, supports 7,000 steps as a reasonable public health target, with possible variations for different age groups.