研究显示,行走速度越来越快,大大削减了心脏病发作、心脏病发作和中风的风险。 Walking more and faster significantly cuts heart attack, heart failure, and stroke risks, study shows.

《欧洲预防心脏病学杂志》的一项新研究表明,即使对高血压者而言,走得更多、走得更快可以大大降低心脏病发作、心脏病发作和中风的风险。 A new study in the European Journal of Preventive Cardiology shows that walking more and walking faster can significantly lower the risk of heart attacks, heart failure, and strokes, even for those with high blood pressure. 研究人员发现,每天每增加1 000个步骤,超过2 300个,就会使心血管重大事件风险减少17%。 Researchers found that every additional 1,000 steps daily, beyond 2,300, reduced major cardiovascular event risk by 17%. 走得更快,每天30分钟,每分钟80步左右,与心脏风险降低30%有关。 Walking faster, at about 80 steps per minute for 30 minutes a day, was linked to a 30% reduced heart risk. 该研究支持以下观点,即任何数量的体育活动都是有益的,而不论未达到10 000个步骤的目标。 The study supports the idea that any amount of physical activity is beneficial, regardless of not reaching the 10,000-step goal.