TikTok 和 X 的影响者不顾健康警告，提倡有风险的 “睡眠延长 ”做法，例如贴口。 TikTok and X influencers promote risky "sleepmaxxing" practices, like mouth taping, despite health warnings.

TikTok 和 X 上流行的“sleepmaxxing”趋势提倡极端睡眠习惯，如贴嘴胶带和摆动颈部，尽管缺乏医学证据并存在安全风险。 The "sleepmaxxing" trend, popular on TikTok and X, promotes extreme sleep practices like mouth taping and neck swinging, despite lacking medical evidence and posing safety risks. 影响因素正在驱动这种疯狂,包括销售口腔磁带和增强睡眠的粉末等产品。 Influencers are driving this craze, which includes selling products such as mouth tapes and sleep-enhancing powders. 专家警告这些方法未经证实,并可能使睡眠问题恶化,而美国睡眠医学研究院则建议,由于效果不一致,不得使用梅拉托宁进行失眠。 Experts warn these methods are unproven and can worsen sleep issues, while the American Academy of Sleep Medicine advises against using melatonin for insomnia due to inconsistent effectiveness.