研究发现大多数美国人在下午10点15分开始睡觉, 希望能早点睡觉。 Study finds most Americans start bedtime routines at 10:15 PM, wish they slept earlier.

大部分美国人在晚间10点15分开始夜间活动, 大约在下午10点36分结束, 睡了大约40分钟, 平均睡眠开始时间为下午11点18分。 A recent study reveals that most Americans start their nighttime routine at 10:15 PM, finishing around 10:36 PM, and take about 40 minutes to fall asleep, with an average sleep start time at 11:18 PM. 时间因日常责任和觉醒时间不同而各异。 The timing varies based on daily responsibilities and waking times. 很多人希望每周早上三天早睡, 原因通常是家务,夜猫或想和伴侣联系. Many people wish they had gone to bed earlier on three mornings a week, often due to chores, being night owls, or wanting to connect with partners. 学龄儿童的父母回到学校后,睡眠质量会下降,因为53%的儿童需要更早醒来,25%的父母需要更晚起床准备午餐或帮助做家庭作业。 Parents of school-age children experience reduced sleep quality when kids return to school, as 53% need to wake up earlier and 25% stay up later to prepare lunches or help with homework.