研究表明,与超加工的饮食相比,食用最低加工食品是体重减幅的两倍。 Study shows eating minimally processed foods doubles weight loss compared to ultra-processed diets.

根据UCL和UCLH最近的一项研究, 参与者在吃过加工食品时, 体重减轻的比例是超加工食品的两倍, 即使两种饮食营养成分相同. A recent study from UCL and UCLH found that participants lost twice as much weight when eating minimally processed foods compared to ultra-processed foods, even when both diets had the same nutritional content. 最低限度的经加工的饮食还导致身体组成更加健康,减少渴望。 The minimally processed diet also led to a healthier body composition and reduced cravings. 这表明,减少高加工食品的消费对减肥更为有效。 This suggests that reducing consumption of highly processed foods can be more effective for weight loss.