热浪加剧了焦虑和刺激性,专家说,对心理健康问题进行急症检查。 Heatwaves worsen anxiety and irritability, spiking ER visits for mental health issues, experts say.

热量会增加焦虑和刺激,因为应激反应会提高心率和皮质醇水平,影响情绪。 Heat increases anxiety and irritability due to stress responses that raise heart rate and cortisol levels, affecting mood. 在热浪期间,心理健康问题恶化,对焦虑症和情绪紊乱症的紧急求诊率上升。 During heatwaves, mental health issues worsen, with ER visits for anxiety and mood disorders spiking. 高温扰乱睡眠,并可能引发恐慌发作。 High temperatures disrupt sleep and can trigger panic attacks. 应付,保持冷静,水分充沛, 并尝试放松技术,比如深呼吸。 To cope, stay cool, hydrated, and try relaxation techniques like deep breathing.