在101岁时,Fay Bond在第四次全国老年运动会、入计活动、饮食以及社会参与方面竞争她的长寿。 At 101, Fay Bond competes in her fourth National Senior Games, crediting activity, diet, and social engagement for her longevity.

Fay Bond, 101岁的田径运动员, 参加第四次全国高级运动会, 分享她的长寿提示。 Fay Bond, a 101-year-old track athlete competing in her fourth National Senior Games, shares her longevity tips. 她强调通过水有氧运动、园艺和步行等活动保持积极活跃50多年,保持健康饮食而不加工食品、吸烟或饮酒,并保持社会参与。 She emphasizes staying active through activities like water aerobics, gardening, and walking for over 50 years, maintaining a healthy diet without processed foods, smoking, or drinking alcohol, and staying socially engaged. 邦德还将积极的心态和设定目标作为她长寿和积极生活的关键。 Bond also credits a positive mindset and setting goals as key to her long and active life.