研究发现,每天步行7 000步可带来重大的健康福利,挑战10 000步的神话。 Study finds walking 7,000 steps a day offers major health benefits, challenging the 10,000-step myth.

《柳叶刀》公共卫生研究发现,每天步行7 000个步骤可以大大减少死亡、心脏病、癌症、痴呆症和抑郁的风险,对广泛推广的10 000个步骤的目标提出了挑战。 A study in The Lancet Public Health found that walking 7,000 steps a day can significantly reduce risks of death, heart disease, cancer, dementia, and depression, challenging the widely promoted 10,000-step target. 研究分析了57项研究,涉及200 000多名参与者,表明步行福利增加至约7 000个步骤,超过该点的收益较小。 The research analyzed 57 studies involving over 200,000 participants, showing that walking benefits increase up to about 7,000 steps, with smaller gains beyond that point. 10万步目标源自1960年代的市场营销运动, 而不是科学证据。 The 10,000-step goal originated from a 1960s marketing campaign, not scientific evidence.