研究表明,日本人的步行速度,交替速度,可以延长寿命7年。 Japanese walking, alternating speeds, may extend life by up to seven years, study suggests.

根据日本最近的研究,快速行走和缓慢行走(又称日本行走)之间的交错可能会带来更好的健康结果,并有可能将预期寿命延长7年以上。 Alternating between fast and slow walking, known as Japanese walking, may offer better health outcomes and potentially extend life expectancy by up to seven years, according to recent Japanese research. 该方法包括以中等强度行走3分钟,然后是3分钟慢行,重复30分钟以上。 This method involves walking at a moderate intensity for three minutes, followed by three minutes of slower walking, repeated over 30 minutes. 它可以帮助防止高血压和肌肉体力减退等与年龄有关的健康风险,为高强度锻炼提供更简单的替代办法。 It can help protect against age-related health risks like high blood pressure and reduced muscle strength, offering a simpler alternative to high-intensity workouts.