每天步行7000步可以降低心脏病、糖尿病、痴呆症和早死的风险。 Walking 7,000 steps a day can lower the risk of heart disease, diabetes, dementia, and early death, study finds.

悉尼大学的一项新研究表明,每天步行7 000个步骤可以大大减少各种疾病的风险,包括心脏病、2型糖尿病、痴呆症和抑郁症。 A new study from the University of Sydney suggests walking 7,000 steps a day can significantly reduce the risk of various diseases, including heart disease, type 2 diabetes, dementia, and depression. 研究人员发现,每天有7 000个步骤将过早死亡的风险降低47%,而前者为2 000个步骤。 Researchers found that 7,000 steps daily lowered the risk of early death by 47% compared to 2,000 steps. 这项研究分析了来自世界各地的数据,表明即使只是稍微增加一些步骤,也能改善健康,每天增加多达12,000个步骤的福利。 The study, which analyzed data from around the world, indicates that even modest increases in steps can improve health, with benefits increasing up to 12,000 steps per day.