研究发现,在低饱和脂肪饮食中每天吃两个鸡蛋可以降低心脏病的风险。 Study finds eating two daily eggs in a low-saturated-fat diet can lower heart disease risk.

南澳大利亚大学最近的一项研究表明,每日吃两个鸡蛋,作为饱和脂肪低饮食的一部分,可以降低心脏病风险。 A recent study from the University of South Australia shows that eating two eggs daily as part of a diet low in saturated fat can reduce heart disease risk. 与先前的信仰相反,蛋中的胆固醇不会提高胆固醇的坏水平;饱和脂肪是胆固醇高位的主要罪魁祸首。 Contrary to earlier beliefs, the cholesterol in eggs does not raise bad cholesterol levels; saturated fats are the main culprit for cholesterol elevation. 这项研究旨在澄清,鸡蛋不是导致高胆固醇或心脏病的重要原因。 This research aims to clarify that eggs are not a significant contributor to high cholesterol or heart disease.