研究发现瑜伽、散步、慢跑和泰吉 有效治疗失眠,提高睡眠时间和质量。 Study finds yoga, walking, jogging, and tai chi effectively treat insomnia, boosting sleep time and quality.

BMJ循证医学的一项新研究表明,瑜伽、泰吉、步行和慢跑可以有效治疗失眠症。 A new study in BMJ Evidence-Based Medicine suggests that yoga, tai chi, walking, and jogging can effectively treat insomnia. 研究分析了涉及1 348名病人的22项试验,发现瑜伽使睡眠时间增加了近两个小时,而步行或慢跑则减少了失眠的严重程度。 The research analyzed 22 trials involving 1,348 patients and found that yoga increased sleep time by almost two hours, while walking or jogging reduced insomnia severity. 泰吉提高了睡眠质量 Tai chi improved sleep quality. 这些演习费用低廉,副作用微乎其微,适合初级保健和社区保健方案。 These exercises are low-cost with minimal side effects, making them suitable for primary care and community health programs. 研究还指出,认知行为治疗是失眠治疗的黄金标准,但强调了锻炼对更广泛的病人的益处。 The study also noted cognitive behavioral therapy as the gold standard for insomnia treatment but highlighted the benefits of exercise for a broader range of patients.