新的AHA研究显示,遵循“生命基本8”指导方针可以大大降低心脏病的风险。 New AHA study shows following "Life's Essential 8" guidelines can greatly reduce heart disease risk.

美国心脏协会的一项新研究发现,遵循“生命的简单七”准则可以大大降低心血管疾病的风险,改善总体健康。 A new American Heart Association study finds that following "Life's Simple 7" guidelines can significantly reduce the risk of cardiovascular disease and improve overall health. 这些准则包括不吸烟、吃健康饮食、定期锻炼、保持健康体重、管理血压、控制血糖和检查胆固醇水平。 These guidelines include not smoking, eating a healthy diet, exercising regularly, maintaining a healthy weight, managing blood pressure, controlling blood sugar, and keeping cholesterol levels in check. 即使是小的生活方式变化也能产生巨大影响。 Even small lifestyle changes can have a big impact. AHA后来将这些内容更新为“生命基本8”, 将睡眠添加为新因素。 The AHA has since updated these to "Life's Essential 8," adding sleep as a new factor.