73岁的John Goodman演员 在"精灵"电影首映会上 暴露出200磅重的剧烈减重 Actor John Goodman, 73, reveals dramatic 200-pound weight loss at "Smurfs" movie premiere.

73岁的演员John Goodman 在"精灵"电影首映会上 展示了200磅重的减肥 Actor John Goodman, 73, showcased a dramatic 200-pound weight loss at the "Smurfs" movie premiere. Goodman在2007年开始减肥之旅时, 戒酒, 采取更健康的生活方式, 定期锻炼, 包括拳击、散步、改变饮食习惯, Goodman began his weight loss journey in 2007 by quitting drinking and adopting a healthier lifestyle with regular exercise, including boxing and walking his dogs, and dietary changes like reducing sugar intake and practicing portion control. 尽管他进行了转变,但他仍对注意力的注意持谨慎态度,注意到重回体重的可能性。 Despite his transformation, he remains cautious about the attention, noting the possibility of weight regain.