研究发现,“爱荷尔蒙”催产素可以防止情绪问题在妇女睡眠中断时出现。 Study finds "love hormone" oxytocin may protect against mood issues from sleep disruptions in women.

一项研究表明,催产素,即所谓的“爱荷尔蒙”,可能有助于减少产后和更年期等生殖期过渡期间因睡眠中断造成的情绪障碍。 A study suggests that oxytocin, known as the "love hormone," may help reduce mood disturbances caused by sleep interruptions during reproductive transitions like postpartum and menopause. 研究人员发现,在睡眠中断之前,较高的催产素水平与第二天的情绪波动较少有关。 Researchers found that higher oxytocin levels before disrupted sleep were linked to less mood disturbance the next day. 这表明,催产素在这些时期可以保护情感健康。 This indicates oxytocin could protect emotional health during these periods.