研究发现,茶叶和苹果等食物可以像药物一样有效地降低血压。 Study finds foods like tea and apples can lower blood pressure as effectively as drugs.

萨里大学的一项新研究显示,富含苹果、葡萄、茶叶和深巧克力等三醇花草的食物可以像药物一样有效地降低血压。 A new study from the University of Surrey indicates that foods rich in flavan-3-ols, such as apples, grapes, tea, and dark chocolate, can lower blood pressure as effectively as medication. 每天消耗约586毫克的这些植物化合物,在两到三杯茶或两杯苹果中发现,导致血压显著下降,特别是在读数高的植物中。 Consuming about 586 mg of these plant compounds daily, found in two to three cups of tea or a couple of apples, led to a significant drop in blood pressure, especially in those with elevated readings. 这表明饮食变化有可能取代或补充用于管理血压的药物。 This suggests that dietary changes could potentially replace or supplement medication for managing blood pressure.