人类在18个月的时间里消除了超处理食品,导致显著的健康改善。 Man's 18-month elimination of ultra-processed foods leads to notable health improvements.

2024年1月,Steffan Rhys将超加工食品从饮食中消除了18个月,从而大大改善了健康。 In January 2024, Steffan Rhys eliminated ultra-processed foods from his diet for 18 months, leading to significant health improvements. 他经历了更高的能源水平,减少了浮肿,更好地控制了渴望,并加深了对营养的认识。 He experienced higher energy levels, reduced bloating, better control over cravings, and an enhanced understanding of nutrition. Rhys认为,通过注重整个食物而不是限制性饮食,这些变化更有可能成为永久性的,从而有利于长期的健康福利。 By focusing on whole foods rather than restrictive diets, Rhys believes these changes are more likely to become permanent, contributing to long-term health benefits. 超加工食品包括诸如早餐谷类食品和即食等包装食品,这些食品往往与不良健康影响有关。 Ultra-processed foods include packaged items like breakfast cereals and ready meals, often associated with negative health effects.