研究发现,每天吃豆可以降低胆固醇水平, 糖尿病前期患者的胆固醇水平从200毫克/分升降到186毫克/分升. Eating chickpeas daily lowers cholesterol, study finds, dropping levels from 200 to 186 mg/dL in prediabetics.

根据伊利诺伊州理工学院的一项研究, Chickpeas 可以降低胆固醇水平。 Chickpeas can lower cholesterol levels, according to a study by the Illinois Institute of Technology. 连续 12 周每天吃一杯鹰嘴豆的糖尿病前期参与者的胆固醇从 200 mg/dL 下降到更健康的 186 mg/dL。 Prediabetic participants who ate a cup of chickpeas daily for 12 weeks saw their cholesterol drop from 200 mg/dL to a healthier 186 mg/dL. 这项研究强调植物饮食的好处,并包括五种食谱,如Cool Ranch Chickpeas 和 Chickpea Hummus,将小鸡豆纳入膳食中。 The study highlights the benefits of plant-based diets and includes five recipes to incorporate chickpeas into meals, such as Cool Ranch Chickpeas and Chickpea Hummus.