研究发现每天30分钟的锻炼可以缓解症状,促进各种条件下的恢复。 Study finds 30 minutes daily exercise eases symptoms and boosts recovery for various conditions.

最近的一项研究表明,即使每天只有30分钟的定期活动,也能缓解症状和从各种条件中恢复援助,同时减少症状复发的风险。 A recent study shows that regular exercise, even just 30 minutes a day, can ease symptoms and aid recovery from various conditions, while also reducing the risk of symptom recurrence. Xand博士解释说,这一水平的活动对于所有健身水平都是可以实现的,能够帮助增强体力和改善平衡。 Dr. Xand explains that this level of activity is achievable for all fitness levels and can help build strength and improve balance. 2025年7月1日「早间直播」节目的BBC iPlayer在BBC iPlayer上全面讨论。 The full discussion is available on BBC iPlayer from the "Morning Live" program on July 1st, 2025.