英国的热浪超过30摄氏度;床位专家分享在热中更好睡眠的秘诀。 UK endures heatwave over 30°C; bed specialist shares tips for better sleep in the heat.

联合王国正面临热浪,气温超过30摄氏度,造成不适和睡眠问题。 The UK is facing a heatwave, with temperatures over 30°C, causing discomfort and sleep issues. Willowbrook是一名病床专家,为更好的睡眠提供一些建议:白天关闭窗帘和窗户,保持房间凉爽;用冷水当脚或冷却袜子;睡在你身边,身体部位在盖子外;保持水分,但避免在床前喝酒;淋浴温和;穿轻睡衣;使用冷水瓶;及早锻炼;在前额上用冷水板;避免白天午睡。 Willowbrook, a bed specialist, offers tips for better sleep: keep rooms cool by closing curtains and windows during the day, use cold water for feet or cooling socks, sleep on your side with body parts outside the covers, stay hydrated but avoid drinking before bed, take lukewarm showers, wear light pajamas, use a cold water bottle, exercise early, use a cold flannel on the forehead, and avoid daytime naps.