研究表明,生活方式的改变,包括锻炼,可以改善老年痴呆症早期病人的大脑功能。 Study shows lifestyle changes, including exercise, can improve brain function in early-stage Alzheimer's patients.

最近的研究显示,生活方式的改变可以改善早期阿尔茨海默症患者的大脑功能,71%的老年痴呆症患者的大脑功能有改善或稳定。 Recent studies suggest lifestyle changes can improve brain function in early-stage Alzheimer's patients, with 71% showing improvement or stabilization. 即使是每周仅25分钟的中度锻炼,也与更大的大脑规模有关,表明大脑健康有所改善。 Even moderate exercise, as little as 25 minutes a week, is linked to larger brain size, a sign of better brain health. 科学家们也正在使用先进的成像来评估“大脑年龄”,这可以预测记忆丧失和痴呆的风险,强调饮食、锻炼和压力调控等健康习惯对于减缓大脑老龄化的重要性。 Scientists are also using advanced imaging to assess "brain age," which can predict risks of memory loss and dementia, highlighting the importance of healthy habits like diet, exercise, and stress management in slowing brain aging.