研究发现,20分钟的午睡可以促进解决问题的洞察力,71%的午睡者正经历突破。 Study finds 20-minute naps boost problem-solving insights, with 71% of nappers experiencing breakthroughs.

《SPLOS生物学》发表的一项研究表明,20分钟的午睡可以增加突然出现解决问题的“eureka”时刻的机会。 A study published in PLOS Biology suggests that a 20-minute nap can increase the chances of having a sudden "eureka" moment for problem-solving. 在午睡期间进入更深睡眠阶段的参与者更有可能遇到突然的洞察力,71%的午睡者有一个突破性的时刻。 Participants who reached a deeper phase of sleep during their nap were more likely to experience sudden insights, with 71% of those napping having a breakthrough moment. 研究表明,短暂的午睡可以提高认知功能并促进解决问题。 The research indicates that short naps may enhance cognitive function and facilitate problem-solving.