研究显示,食用更多水果和蔬菜可能会使睡眠质量提高16%。 Eating more fruits and veggies may improve sleep quality by up to 16%, study suggests.

来自几所大学的研究人员最近进行的一项研究发现,食用更多的水果和蔬菜可以改善睡眠质量。 A recent study by researchers from several universities found that eating more fruits and vegetables can improve sleep quality. 消费较多的参与者报告说,他们的睡眠更深、更少零碎。 Participants who consumed more produce reported deeper, less fragmented sleep. 研究表明,饮食变化会自然地改善睡眠,按照疾控中心准则每天5个杯子的睡眠质量有可能提高16%。 The study suggests that dietary changes could naturally enhance sleep, with those following CDC guidelines of five cups daily potentially experiencing a 16% improvement in sleep quality. 需要进行进一步的研究,以确定这一联系背后的确切机制。 Further research is needed to establish the exact mechanisms behind this link.