研究将青少年健康睡眠与改善心脏健康和大脑功能联系起来,强调睡眠不良的风险。 Study links healthy sleep in teens to better heart health and brain function, highlighting risks of poor sleep.

最近的一项研究强调,有健康睡眠模式的青少年随着年龄的增长更有可能有更好的心血管健康和大脑功能。 A recent study highlights that adolescents with healthy sleep patterns are more likely to have better cardiovascular health and brain function as they age. 青少年的不良睡眠习惯可能导致大脑连通性下降,影响决策,并增加冲动和攻击等行为问题的风险。 Poor sleep habits in teenagers can lead to reduced brain connectivity, affecting decision-making and increasing the risk of behavioral issues like impulsiveness and aggression. 这项研究包括来自2 800多名青少年的数据,强调适当的睡眠对身心健康的重要性,指出男孩、年龄较大的儿童和少数民族儿童通常睡眠时间较短。 The research, which includes data from over 2,800 adolescents, emphasizes the importance of adequate sleep for mental and physical health, noting that boys, older children, and minority kids often have shorter sleep periods.