超加工食品每年导致20,000名英国死亡,引起癌症和肥胖等健康问题。 Ultra-processed foods, linked to 20,000 UK deaths yearly, cause health issues like cancer and obesity.

超加工食品(UPF)约占高收入国家每日卡路里摄入量的一半,与癌症、肥胖症和糖尿病等健康问题相关。 Ultra-processed foods (UPF), which make up about half of daily calorie intake in high-income countries, are linked to health issues including cancer, obesity, and diabetes. 这些食品含有添加剂,如乳化剂和可造成健康问题的人工甜剂。 These foods contain additives like emulsifiers and artificial sweeteners that can cause health problems. 仅在英国,每年大约有2万例过早死亡是由于UPF造成的. In the UK alone, UPFs contribute to around 20,000 premature deaths annually. 为减少风险,专家建议以新鲜原料做饭,并选择加工较少的替代品。 To reduce risks, experts advise cooking with fresh ingredients and choosing less processed alternatives.