研究表明,个性化饮食建议可以基于个人对碳水化合物的血糖反应。 Study reveals personalized dietary advice could be based on individual blood sugar responses to carbs.

一项研究表明,对不同碳水化合物的血糖反应可能揭示出不同的代谢健康亚型,有可能导致个人化饮食建议。 A study suggests that blood sugar responses to different carbohydrates can reveal distinct metabolic health subtypes, potentially leading to personalized dietary recommendations. 研究人员发现,血糖涨幅因人而异,有些人对面包或土豆等特定食品的反应更强烈。 Researchers found that blood sugar spikes varied significantly between individuals, with some showing stronger responses to specific foods like bread or potatoes. 研究还表明,在碳水化合物之前就食用纤维或蛋白质可以降低葡萄糖的涨幅,但只能在新陈代谢健康的个体中这样做。 The study also indicated that eating fiber or protein before carbohydrates could lower glucose spikes, but only in metabolically healthy individuals. 调查结果在SPLOS Medical上发表,由国家卫生研究所资助。 The findings were published in PLOS Medicine and funded by the National Institutes of Health.