研究发现,吃高质碳水化合物的妇女更有可能健康地达到年龄。 Study finds women eating high-quality carbs are significantly more likely to age healthily.

塔夫茨大学和哈佛大学的一项研究发现,消费高质碳水化合物如整个谷物、水果、蔬菜和豆类的妇女更有可能健康地衰老。 A study by Tufts University and Harvard found that women who consume high-quality carbohydrates like whole grains, fruits, vegetables, and legumes are more likely to age healthily. 健康老年的定义是,没有重大疾病,身心健康良好。 Healthy aging was defined as being free from major diseases, having good mental and physical health. 饮食丰富这些食物的妇女的健康年龄可能增加6%至37%,而食用精炼碳水化合物的妇女健康老龄化的可能性则低13%。 Women with diets rich in these foods were 6% to 37% more likely to age healthily, while those who consumed refined carbohydrates had a 13% lower chance of healthy aging.