研究发现,鸡peas和黑豆可以降低胆固醇,并减少前诊断的炎症。 Study finds chickpeas and black beans can lower cholesterol and reduce inflammation in prediabetics.

根据伊利诺伊州科技学院的一项研究, 每天吃一杯小豆或黑豆可以降低胆固醇, Consuming a daily cup of chickpeas or black beans can lower cholesterol and reduce inflammation in people with prediabetes, according to a study by the Illinois Institute of Technology. 对72名参与者进行的为期12周的研究表明,鸡peas降低了胆固醇总量,而黑豆则降低了炎症标记。 The 12-week study of 72 participants showed that chickpeas lowered total cholesterol, while black beans reduced inflammation markers. 调查结果表明豆子有助于预防心脏病和糖尿病,但还需要进一步研究,了解其对肠胃健康的影响。 The findings suggest beans could help prevent heart disease and diabetes, though further research is needed to understand their impact on gut health.